It offers both a free version and an affordable Premium subscription.ĭeveloped by a team of doctors and scientists, Youper is described as a “mental health assistant.” It utilizes artificial intelligence to provide you with personalized techniques drawn from CBT, ACT, meditation, and mindfulness. With 4.8 stars on Android and 4.9 stars on iOS, Youper is one of the highest rated mental health apps available. You can also track positive and negative habits, journal about your moods, and find support and understanding in a forum (no like/dislike buttons included). The app features grounding exercises, breathing techniques, positive quotes, and ways to recognize and overcome negative thought patterns. It uses evidence-based CBT (Cognitive Behavioral Therapy) and ACT (Acceptance Commitment Therapy) methods to help users manage depression, anxiety, and stress. What’s Up? is a free, easy-to-use app available for iOS and Android devices. From establishing new routines, to stress management, there’s something here for everybody. Below are nine mental health apps offering innovative, effective new solutions for each of these problems-all from the palm of your hand. each year struggle with a substance abuse disorder. Finally, by other estimates, around 20 million people in the U.S. In another survey, 19.1 percent of the same population had some type of anxiety disorder within the past year. In a 2017 study, 7.1 percent of American adults had experienced one or more major depressive episodes within the past year. And in the long run, they can have a debilitating effect on a person’s career and relationships. Left unaddressed, mental health disorders can increase the risk of physical health problems like heart disease and diabetes. Time: Traditional forms of treatment can seem unmanageable within many working Americans’ hectic schedules.Ĭonsidering all this, it can often seem easier to simply push past mental health issues and get on with one’s life.Stigma: Many people are reluctant to admit that they are struggling, out of shame.Cost: Mental health care often seems too expensive, or hard to access.These troubles often go untreated for numerous reasons, including: Beyond this, many others struggle with day-to-day mental health issues that may not qualify as severe illnesses, but may still impact their quality of life. One in 25 Americans currently live with a serious mental illness. Why Mental Health Apps Make a Big DifferenceĪccording to the Centers for Disease Control and Prevention (CDC), about half of all Americans will be diagnosed with a mental illness or disorder within their lifetime. From depression and anxiety, to addiction and other challenging behavior patterns, below are nine of the best ways to improve your mental health using only your smartphone. Mental health apps are giving people convenient new ways to get help without breaking the bank or upending their schedule. Mental health care is among our society’s greatest needs, yet it’s also one of the most neglected.
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